In a world of gluten-free lifestyles, whole grain foods have somehow managed to lose a bit of credibility for not being in the top tier of healthy food choices. However, it might surprise you to know that whole grains are not always the bad guy in establishing a healthy and nutritious lifestyle. In fact, there is an entire movement underway that embraces the added benefits of including whole grain foods in your daily diet.
Here are five health benefits of eating whole grain foods.
Aiding in Weight Loss
Whole grain foods are an excellent source of fiber which we know not only aids in healthy digestion but help our stomachs to feel fuller for a longer time. This quality keeps those of us who feel like we have a bottomless pit from getting the munchies in the middle of the day or night and contributes to weight loss efforts.
Reducing High Blood Pressure
Hypertension is quickly and worryingly becoming more common in people of all ages. Studies show that regular consumption of whole-grain foods may help to reduce your chance of developing high blood pressure because they contain fiber, magnesium, folate, iron, selenium, and potassium. If you already have high blood pressure, you too can reap the benefits of consuming 85 grams of whole grains each day.
Boosting Your Immune System
It’s not just good old Vitamin C from citrus fruits that offers immune boosting qualities! These days we know about so many different foods that can offer these benefits. Whole grains contain several vitamins and minerals which play a critical role in boosting your immune system and reducing your risk of illness.
If you feel like you are constantly in need of a major energy boost try adding whole grains into your diet. Grains serve as a good source of carbohydrates, the type of macronutrient the body uses for energy. They are also a fantastic source of Magnesium which is mineral known for its ability to trigger the release of energy from our muscles.
Eating whole grains helps to prevent your body from absorbing bad cholesterol as well as lowering triglycerides, both of which are major contributors to heart disease. So there you have it – whole grains for the win! If you are not already consuming these foods start slow and take time to learn which whole grain foods you like best and which agree with your body best. Examples of whole grain foods include oatmeal, quinoa, millet, whole wheat pasta, popcorn, wild rice, and corn to name a few. So let’s pimp up that oatmeal and start reaping the rewards!